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Stand posture improves reading ---- Quick reading |
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Friday, 26 October 2007 |
Standing maks reading more effective?
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Reading book on the bed or on the seat is my traditional
custom. I love sitting in the shine and enjoy a book with a cup of
tea on the hand. This is really a pleasing thing. But sometimes I
will also meet with some difficulties while reading, such as:
1)Read book far into the night when needed---- sleepy;
2)After a meal, especially a rich meal and I am engorged ----
sleepy;
3)Working or using computer for a long time , for example, 3
hours, and I am tired --- sleepy;
4)When I am worrying about something --- cannot calm down;
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In such situations, I will feel sleepy, nervous or
perturbed. I cannot be absorbed in reading,thus the efficiency is
low. More time spend while low efficiency gotten makes me more
nervous or sleepy, and at the same time, rhinitis which I have
suffered from for a long time seems more serious so that I cannot
breathe comfortably. You can see, this is a vicious circle. Even in
my waking state, I still cannot read a book for a long time with
high absorption. Of cause, I know the time period a man can be
absorbed in something is limited, but I do have some experiences
that I can read a long time with high efficiency, at least, I hope
I will improve myself in reading for a longer time.
I recall that I have read very well only in two
situations: one situation is when I am in library or bookstore; the
other is the book is so interesting that I cannot help completing
it. But unfortunately, the latter is seldom. The former is always
the best experience, whenever I am in such an situation, I feel
quiet and eager to reading. What is the difference? I remembered
that every time I went to library or bookstore, I always reading in
stand posture. Wow, is it?
From last night, I can enjoy high-efficiency reading
again. I read two scientific articles from 11 pm to 1 am in a good
state, and when the clock informed me the time was late, I had to
close the articles and went to bed reluctantly. Can you image how
cosey and pleased I was at that time? Just now, I have also read a
book for an hour with high absorption. And there is another thing
attracting me very much: I can breathe well, very well. During my
reading period, both of my nostrils can breathe easily and
comfortably.
To verify the result, I used two search engines
(Google and baidu) to search the same examples. The result is
satisfying. Many people have found the same results as mine. But
unfortunately, I could not find some formal articles about healthy
to verify this. But at least, for me it is a good way to improve my
reading. In fact, I have found using standing instead of sitting
can make me read fast, at least 10% improved. Of course, reading
while standing can make us feel ache in our legs. To solve this,
just standing against the wall and changing the barycenter to
different leg for a short period. |
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Last Updated ( Tuesday, 23 October 2007 )
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